Spinal Awakening Sequence

I have been getting a lot of questions about the spine, and how to prepare it for Daoist martial arts training.

Here is a video clip of the general sequence Master Baaht used to use to warm up the spine at the beginning of class. I've found that it is a good all-around conditioning exercise for the spine. Practice it consistently, every day.

I will probably put together a short instruction document and put it on the website shortly.